“Vitamin T’ is an exploration into connection, and the importance of acknowledging and understanding the change in some relationships. I was thinking about the people that are no longer in my life and how, at first, that separation caused immense pain and resentment in my heart. In time I began to recognize there were reasons for these changes; and now I’ve learned to view these experiences through a more compassionate lens.I wrote this song to honor my past relationships and to celebrate those that have given me the tools to identify the type of support I want to give and surround myself with.”